Sports, Recreation & Fitness

Online Classes (PDF)

• Backyard Bird Feeding
• Bird Watching for Beginners

Lincoln Classes (PDF)

• Archery Introduction
• Continuing Belly Dance
• Getting Started in Metal Detecting
• Golf for You!
• Intro to Belly Dance
• Latin Medley
• Mah-Jongg Strategies
• More Intro to Country Dance
• More Intro to Swing Dance
• NEW! Putting Your Bridge Knowledge to the Test
• Red Hot Salsa
• NEW! Six Conventions Every Bridge Player Should Know
• Swordplay
• NEW! Tips on Bidding Slams, Card Combinations & Pointers on Finessing
• NEW! Twelve Ways to Be a Better Defender
• Yoga Basics

 

Falls City Classes (PDF)

• Beginning Pickleball 101
• Mindful Aging: Brain Boosting Sessions

Hebron Classes (PDF)

• Beginning Bridge
• Beginning Pickleball 101
• Officiating 101

Murray Classes

• Conestoga Cougars Youth Volleyball (Grades 3-6) (PDF)

Nebraska City Classes (PDF)

• Yoga Basics

Plattsmouth Classes (PDF)

• Ballroom Dance
• Beginning Ballet for Adults
• NEW! Beginning Line Dance
• Beginning Pickleball 101
• Fit for Living
• Yoga

Online Classes (PDF)

• Backyard Bird Feeding
• Bird Watching for Beginners
• Fit for Living

Lincoln Classes (PDF)

• 8th Annual Jigsaw Puzzle Derby
• Archery Introduction
• Ballroom Dance
• NEW! Beginning Belly Dance
• NEW! Beginning Belly Dance Continued
• Beginning Bridge
• Finding Balance with Energy Center Alignment Sound Bath
• Intro to Sound Bath & Sound Meditation
• It's Time for Football (PDF)
• Let’s Go Birding: Beginning Bird Watching Hike
• Line Dance
• More Intro to Country Dance
• More Intro to Swing Dance
• Red Hot Salsa
• Swordplay
• T’ai Chi for Beginners
• Yoga

Falls City Classes (PDF)

• NEW! Kickboxing
• NEW! Krav-Maga Self-Defense
• Mindful Aging: Brain Boosting Sessions

Hebron Classes (PDF)

• Officiating 101
• T’ai Chi for Beginners

Nebraska City Classes (PDF)

• NEW! Mindset, Mindfulness & Movement

Plattsmouth Classes (PDF)

• Beginning Line Dance
• Yoga

York Classes (PDF)

• Family Fun: Card Games